Spectrum Essentials Organic Chia Seeds - Omega-3 And Fiber - 12 OzSpectrum essentials' chia seed is an organic and preservative free dietary supplement so you can enjoy it every day, confidently. Each 1 tbsp. Serving provides 2. 2 g. Of omega 3 fatty acids, which help support normal cardiovascular function. Our chia seed can be enjoyed daily added to yogurt, cereal, smoothies, salads or in your water bottle. Eat it whole or ground, raw or in baked goods. Each light protective 12 oz. Pouch has been flushed with an