Bobs Red Mill, Orgainc Medium Grind Corn Meal, 24 Oz(Case Of 4)Product Description Cornmeal makes incredible delicious cornbread, and its 100% stone ground, which results in cornmeal that is not just tasty, its a good source of fiber, too. Also the ideal texture for muffins, pancakes, waggles and a host of other baked goods. Product Benefits 100% Of The Grain Is Whole Grain. Stone Ground. Organic. Ingredients Supplement FactsServing Size: 38 Grams Amount Per Serving % Daily Value Calories 140 Total Fat 1. 5 g 2%