Chia SeedsQ: What are chia seeds? Chia seeds are tiny super seeds known for their high nutrient density. Q: Benefits of chia seeds Rich in omega 3 fatty acids High fibre supports digestion Helps keep you full for longer Supports heart health Q: Interesting facts Chia seeds can absorb up to 10 times their weight in water. Ancient Aztec warriors used them for long lasting energy.
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