Puori O3 - 120 highly concentrated and pure fish oil softgelsWhy is it good to use O3? Omega 3 is one of the essential nutrients that people need in their diet. The majority of the population does not have the right ratio of omega 3 and omega 6 nutrients in their diet, which causes inflammation and other health complications. Omega 3 maintains proper brain function and can help prevent age related mental decline and Alzheimer's disease. It has beneficial effects on the cardiovascular system and helps prevent