Puori M3 - a complex of magnesium, zinc and vitamin B6 - vegan - 120 capsulesWhy is the use of magnesium important? Magnesium is used from a health and sports point of view. It is one of the most abundant minerals in the human body. In the human body and brain, it is responsible for a number of important tasks. It is found in every cell of our body. However, most people do not have enough of it. Magnesium helps relieve the symptoms of depression and mood swings. Magnesium is used to reduce high pressure. Improves insulin