Pure Design VR2 Rowing MachineEnjoy Pure Designs full body workout for the results you want from your exercise and fitness routine this machine trains strength and endurance in perfect proportion, training 9 major muscle groups at once. A rowing workout uses 84% of the bodys musculature, simultaneously, conditioning posture and cardiac cycle, as well as improving metabolism. [[bottom_description]] Resistance The water wheel technology also offers self regulated resistance,