Bean Enzyme Digest X Complete - 60 TabletsWhat Are Digestive Enzymes? Digestive enzymes are naturally produced within the body, where they help break down nutrients for digestion. Each enzyme plays a unique role: alpha galactosidase helps digest cruciferous vegetables and legumes; amylase helps break down carbohydrates and starches; and lactase helps digest lactose from dairy products. The bodys natural production of enzymes can decrease with age, so taking a well rounded enzyme supplement is